I help breast cancer survivors trust the body that betrayed them so they can live a kick ass life after cancer.
Brynn Barale, BSN, RN, HHC
I empower breast cancer survivors to lose weight without dieting so they can feel stronger, be confident in the clothes they love, and live a kick ass life after cancer.
Brynn Barale, RN, HHC
Hi, I am Brynn Barale.
I am a breast cancer thriver, holistic health coach, registered nurse, and I empower breast cancer survivors to trust their bodies so they can feel stronger, have more confidence, and live a kick ass life after cancer.
After over a decade of being a registered nurse, I made a shift to coaching women to help them heal the scars that breast cancer left behind. I believe that just because you had cancer you are no less of a badass and that life after cancer can kick ass. I live in the healing mountains of North Carolina, just outside Asheville.
Areas of Expertise
- Holistic Health Coach – Institute for Integrative Nutrition
- Registered Nurse – BSN, Western Carolina University
- Kick Ass Breast Cancer Thriver since 2006
My Breast Cancer Story
Life After Breast Cancer Is Hard
At the age of 26, I was diagnosed with breast cancer. After my treatments were finished, life felt different. I felt tired, sluggish, and mentally a bit cloudy. I thought that this must be my new normal and how I’ll continue to live my life.
After a stage of defiance, I decided to do something about the depression pit I fell into. I wanted to get back to my own body, be active, and feel mentally strong again! I tried training for a half marathon, yep that didn’t work. I tried leaving my 10-year accounting career to become a nurse, but yep that didn’t work either.
I was missing out on living this one life I was blessed to live - it was NOT acceptable. I had to find an answer. Slowly things started to shift as I started to eat fresh REAL food, try new hobbies and connect with other cancer survivors. Eating the rainbow and experimenting with new foods lit me up. I began to climb out of the dark depression by eating fresh foods that fed my soul and spending time with other cancer survivors which helped me realize I wasn’t alone.
I am now truly living life again, feeling confident, full of energy, and living a kick ass life after breast cancer.
Just because you have had cancer, you are no less of a badass.
If you are a breast cancer survivor struggling with life after cancer and have been trapped in the low energy, crappy sleep, stubborn weight gain cycle and you WANT to heal your body, wear your cute clothes, be strong again and trust your body, then click the button below to get your Your Life Beyond Breast Cancer Plan.
Let’s do this! Life after breast cancer can kick ass!
Your Blueprint for
Transformation After Breast Cancer
Life Beyond
Eat Well
Life after breast cancer can feel overwhelming, but improving the way you eat doesn't have to be.
Making small sustainable adjustments can make a big difference towards how you feel in your body, how you sleep and how you handle stress and anxiety.
Move Well
Moving your body should never feel like a burden. Find what excites you – whether it's yoga, biking, or swimming – and move in a way that brings you joy.
Let's find what gets you moving your body in a FUN way so you can sleep better, live better and live a kick ass life.
Be Well
Mindfulness is a powerful tool for nurturing mental well being.
Let go of self-judgment and gain confidence. This is a practice rooted in self-acceptance and understanding, fostering a healthier, happier you.
Group and Private Coaching Packages
Let's chat to see what will be the best fit for you.
In Addition to Health Coaching, I also offer Nutrigenomics Testing.
Discover the Power of Nutrition Genomics
Unlock Your Genetic Blueprint for Optimal Health
Nutrigenomics is a groundbreaking field of science that explores the intricate relationship between your genetic makeup and how you respond to nutrients and dietary components. Each person absorbs, metabolizes, and transports nutrients differently based on their unique genetic code. Nutrigenomics reveals this personal blueprint, combining principles from nutrition, genetics, molecular biology, and bioinformatics to understand how genetic variations influence nutrient metabolism, nutrient-gene interactions, and ultimately, your overall health.
Personalized Nutrition and Dietary Recommendations
By integrating your genetic information with comprehensive dietary assessments, nutrigenomics enables the development of personalized nutrition strategies tailored to your genetic profile, lifestyle, and health status. This bespoke approach to nutrition can optimize nutrient intake, enhance dietary adherence, and reduce the risk of diet-related chronic diseases.
Nutrition Genome Testing: A Whole-Body Approach
With Nutrition Genome’s at-home DNA test kit and analysis, you’ll gain personalized diet, lifestyle, and environmental insights to achieve vibrant health. Our testing process helps bring your body into balance by providing a detailed understanding of your genetic makeup.
Comprehensive Nutrigenomic Analysis
- Expert Guidance: Coach Brynn, a Nutrition Genome Verified practitioner, will interpret and implement the findings from your Nutrition Genome results into a customized nutrition and lifestyle plan.
- In-Depth Session: During a 90 minute nutrigenomics session, you’ll receive a thorough analysis of how your genes interact with proteins, fats, carbohydrates, micronutrients, and other elements of digestion, detoxification, and stress management.
- Tailored Advice: Learn which foods are best for you based on your genes. I'll help you decipher the data in your Nutrition Genome report, highlighting the most useful information for your health journey.
Start Your Journey to Personalized Health Today
Discover how my nutrigenomic services can bring your body into balance and unlock your potential for optimal health.
Schedule your a quick call today and take the first step towards a healthier, more kick ass you.
Nutrigenomics Testing & Analysis
$650
For clients who have need to order Nutrition Genome testing and need consultation with analysis and implementation of results.
Nutrigenomics Analysis Only
$275
For clients who have completed Nutrition Genome testing and need consultation with analysis and implementation of results.
Your Nutrigenomics Report Will Include Insights On:
- Vitamin Requirements
- Heavy Metal & Pesticide Sensitivity
- Macronutrient Metabolism
- Toxin Sensitivity
- Bacteria, Yeast & Parasite Sensitivity
- DNA Repair
- Hormones & Fertility
- Sleep Optimization
- Meal Timing
- Stress Management
- Methylation
- Cardiovascular Health
- Mental Health
- Addiction
- Brain Repair & OCD
- Athletic Performance
CLIENT TESTIMONIALS
Dana H.
My husband and I just completed Brynn’s program. It was amazing. Brynn gave us the tools to make this journey easy and exciting. We both are continuing this "new lifestyle" as we feel SO MUCH BETTER! Brynn was there for us every step of the way. Also, added benefit: you will lose weight without trying!!!
Aimie B.
Brynn was incredible to work with. She went above and beyond in meeting my needs. Not only that, she makes sure you understand and are comfortable with the approach she suggests. Brynn also shared several recipes with me, and they were delicious! I’m so thankful to have started this journey with her.
Want To Connect with Brynn?
If you want to talk and explore your life after cancer, then I think it would make sense for us to hop on a call.
Life after breast cancer is a sh*tshow and you don't have to do it alone.
