I empower breast cancer survivors to lose weight without dieting, so they can love their bodies and live a kick ass life after cancer.
Brynn Barale, RN, HHC
I empower breast cancer survivors to lose weight without dieting, so they can love their bodies and live a kick ass life after cancer.
Brynn Barale, RN, HHC
I empower breast cancer survivors to lose weight without dieting so they can feel stronger, be confident in the clothes they love, and live a kick ass life after cancer.
Brynn Barale, RN, HHC
Hi, I am Brynn Barale.
I am a breast cancer thriver, holistic weight loss coach, nurse, and I empower breast cancer survivors to lose weight without dieting so they can feel stronger, be confident in the clothes they love, and live a kick-ass life after cancer.
After over a decade of being a registered nurse, I made a shift to coaching women to help them heal the scars that breast cancer left behind. I believe that just because you had cancer you are no less of a badass and that life after cancer can kick ass. I live in the healing mountains of North Carolina, just outside Asheville.
Areas of Expertise
My Breast Cancer Story
Life After Breast Cancer Is Hard
At the age of 26, I was diagnosed with breast cancer. After my treatments were finished, life felt different. I felt tired, sluggish, and mentally a bit cloudy. I thought that this must be my new normal and how I’ll continue to live my life.
After a stage of defiance, I decided to do something about the depression pit I fell into. I wanted to get back to my own body, be active, and feel mentally strong again! I tried training for a half marathon, yep that didn’t work. I tried leaving my 10-year accounting career to become a nurse, but yep that didn’t work either.
I was missing out on living this one life I was blessed to live - it was NOT acceptable. I had to find an answer. Slowly things started to shift as I started to eat fresh REAL food, try new hobbies and connect with other cancer survivors. Eating the rainbow and experimenting with new foods lit me up. I began to climb out of the dark depression by eating fresh foods that fed my soul and spending time with other cancer survivors which helped me realize I wasn’t alone.
I am now truly living life again, feeling confident, full of energy, and living a kick ass life after breast cancer.
Just because you have had cancer, you are no less of a badass.
If you are a breast cancer survivor struggling with life after cancer and have been trapped in the low energy, crappy sleep, stubborn weight gain cycle and you WANT to heal your body, wear your cute clothes, be strong again and reach your ideal weight, then click the button below to get your Your Life Beyond Breast Cancer Plan.
Let’s do this! Life after breast cancer can kick ass when you address anxiety and feel more at peace about your future.
My Weight Loss Program
for Breast Cancer Survivors
Life Beyond
Your Blueprint for Weight Loss &
Transformation After Breast Cancer
Eat Well
Life after breast cancer can feel overwhelming, but improving the way you eat doesn't have to be.
Making small sustainable adjustments can make a big difference towards your weight loss goal.
Move Well
Moving your body should never feel like a burden. Find what excites you – whether it's yoga, biking, or swimming – and move in a way that brings you joy.
Let's find what gets you moving your body in a FUN way so you can lose weight without dieting.
Group and Private Coaching Packages Start at $250/month
With a 90 Day Minimum Commitment
Be Well
Mindfulness is a powerful tool for nurturing mental well being.
Let go of self-judgment and gain confidence. This is a practice rooted in self-acceptance and understanding, fostering a healthier, happier you.
Dana H.
My husband and I just completed Brynn’s program. It was amazing. Brynn gave us the tools to make this journey easy and exciting. We both are continuing this "new lifestyle" as we feel SO MUCH BETTER! Brynn was there for us every step of the way. Also, added benefit: you will lose weight without trying!!!
Kelli C.
Brynn is a great coach. She is encouraging and supportive.
I love how she helped me be kind to myself while pushing me to do the best for myself.
Aimie B.
Brynn was incredible to work with. She went above and beyond in meeting my needs. Not only that, she makes sure you understand and are comfortable with the approach she suggests. Brynn also shared several recipes with me, and they were delicious! I’m so thankful to have started this journey with her.
Want To Connect with Brynn?
If you want to talk and explore your life after cancer, then I think it would make sense for us to hop on a call.
Life after breast cancer is a roller coaster and you don't have to do it alone.